“This will be the year I get in shape.” How many people said that on the first of January? Getting fit and healthy is one of the most common New Year’s resolutions. But, it’s a hard one for most of us to keep. Often, it’s because exercise, a key factor in attaining this goal, is something we don’t like to do. This doesn’t have to be true. Your dance studio in Fort Worth, TX offers great opportunities to get a workout on the dance floor.
Offering the following benefits, dancing can help you stick to your resolution and get the body you always wanted.
- It’s what your body needs: Our cardiovascular and muscle systems require two types of exercise for healthy maintenance and development. A healthy combination of both aerobic and anaerobic exercise is needed. This is exactly what dancing provides. As you spin and sidestep, you achieve an aerobic workout. When you hold a position and balance (or lift your partner), you get an anaerobic workout. Dancing gets you a two-for-one workout in no time!
- It’s fun: For some, running on a treadmill may be appealing. But, for most of us, this can get old quickly. Why not try something more exciting? The same hour spent on the treadmill could be spent dancing, and you won’t be bored after 20 minutes. Moving to your favorite tunes has much more appeal, and achieves great physical results, too. It provides a creative outlet that allows you to express yourself, enjoy music and burn calories all at the same time.
- It’s great for flexibility: A lot of workouts you perform at the gym or at home are great to trim fat or build muscle, but they may not improve flexibility. Creative dance moves can stretch your body in new ways. It will improve your flexibility, reducing the chance of injury and decreasing the amount of time your muscles need to heal after a workout. For improved physical health with greater flexibility, dancing is the perfect fit.
- It’s versatile: No matter what style of music you like, or what parts of your body you would like to work on, dancing offers something for you. With myriad methods and nearly limitless song selections, you can easily find a style that suits your likes and needs. Do you want to work on stretching exercises? Ballet might be a good fit. Do you prefer a more energetic beat? Hip hop might be a fun way to get your heart pumping. You can try something different each day, continually learn new dance steps and even create your own moves.
Start stepping today
Why not make this year different? For most people, a majority of resolutions are lost by Valentine’s Day. This doesn’t have to be your fate. Choosing a new method of exercise could be the key ingredient to your resolution success. Try a dash of dancing at your dance studio in Fort Worth, TX. The Arthur Murray Dance Studio can help you start burning calories and enjoy yourself while you do it. The dance floor awaits!