As a parent or caregiver to a child, you know physical growth and mental development are most important during the adolescent years. Poor eating habits paired with a lack of physical activity can follow a child into adulthood, likely never to change their ways. Give them a gift that will keep on giving, the gift that can benefit a child and their development—get them private dance lessons in Fort Worth, TX!
Good for overall health
Exercise for children is important, yet it can be difficult to get them up on their feet to move around. Gone are the days when kids would run home after school excited to change into outdoor playing clothes. Today, technology has taken a firm grasp on our youth—it contributes to decline in health and has a part in childhood obesity.
Being an energetic physical activity, dancing is a fantastic activity capable of helping with weight loss, physical strength, range of motion and flexibility, and has shown to improve cardiovascular health, muscle tone and correct poor posture.
Dancing gives a child permission to express emotion in a safe and progressive manner, thus dance has shown to be beneficial for children living with mental or physical delays. It’s an opportunity for kids to understand their bodies through movement along with the ability to set free one’s creativity by exploring and building upon self-expression. This all leads to a higher self-esteem personally, as well as socially.
Enhance social skills
Like team sports, dancing is not only a physical activity, but a very social activity too. Children experiencing social anxiety can benefit from dance, as dance can help them gain confidence, improve social and communication skills, even break them from their shyness.
Think about how great it would be for a child to be able to get up in from of a group of people and speak without suffering from anxiety! By getting your kids involved in a dance group to interact with children their own age, you are doing them a great service that will last a lifetime.
Dancing, being a creative art, takes a great deal of practice, focus and discipline. If these sound like skills that can be useful on a daily basis, then you would be right. Besides out in the world, school is a place requiring significant discipline and focus to succeed academically, which many dancers do. Overall, being able to concentrate in class when they could not before is an excellent positive side effect of taking dance lessons as a child. And when a child participants in dance, he or she has a good chance of developing a deep appreciation for the arts.
With the many benefits of getting kids involved in dance, there are very few reasons why they shouldn’t give it a shot. If your child is showing interest in dance, or you believe dance can help them grow and develop mentally and physically, consider private dance lessons in Fort Worth, TX this school year!