Ballroom dancing has been around for decades and the benefits of participating in it have been well-documented over the years. Not only is it a fantastic physical activity, it can also benefit ones mental health as well.
The benefits of taking ballroom dancing lessons in Fort Worth, TX can apply to any age group. While it’s not typically the first physical activity one may think of to take up, it’s one that should be considered by anyone who is looking for a good workout and a good time. Kids especially can greatly benefit from this type of activity.
Here are several of the major benefits ballroom dancing can do for your child’s physical and mental health.
Increases their flexibility
Flexibility is a major component when it comes to ballroom dancing, however, if you aren’t all that flexible don’t worry, that can be worked out over time. While flexibility tends to be a bit easier for women, both men and women can increase their flexibility and their overall physical health.
When you decide to take up ballroom dancing and choose a place to take lessons, you’ll more than likely start with some stretches and warm up exercises that can help get your joints and muscles opened up in hopes of avoiding any sort of injury, large or small. Stretching and increasing your flexibility also helps your body move and twirl throughout the dance steps much easier. If your child is flexible, this can help prevent injuries in any other sport or activity they may participate in.
Increases their strength
Similar to flexibility, as your child continues with ballroom dancing lessons in Fort Worth, TX, they will notice themselves becoming a bit stronger. As they dance with their partner, their strength will increase because they have to have constant control over their body. In order to have control of their bodies they have to flex their muscles and use them against their own body weight to keep the body firm and moving the direction it should be moving.
For example, when they are ballroom dancing, it’s likely that they will have to make quick turns, spins or struts. In order to complete those tight turns and moves, they have to have control over their body so that the move remains tight and they aren’t flailing all over the dance floor. It’s easier to notice in men or boys because they are the leads and do most of the controlling and lifting of their partners.
Provides a sense of discipline
This benefit pairs closely with the above benefit of building up their strength. Ballroom dance requires a major amount of control and precision, which can be interpreted in everyday life as discipline. They have to be able to listen to their instructor, learn the dance moves, work with their partners and follow the guidelines required for dancing. All of this plays a great role in your child learning how to listen, behave, follow direction and be precise in all they do.
Contribute to positive mental health
Lastly, ballroom dance is a positive activity that can lead to a healthier state of mind. It’s an activity where your child can participate with others and be social, which can give your child much higher self-esteem and an overall positive outlook on life.
As you can see, there are many benefits for taking up ballroom dancing lessons in Fort Worth, TX. Give your local studio a call and give your child the gift of lessons today!